Bowel cancer symptoms: Cut back on this food in your diet to lower risk of disease

Bowel cancer symptoms: Cut back on this food in your diet to lower risk of disease



Bowel cancer symptoms can be subtle, and most people with them do not have cancer.The NHS says symptoms can include a persistent change in bowel habit – going more often, with looser stools and sometimes tummy pain.Blood in your poo and abdominal pain, discomfort or bloating always brought on by eating can also be indicators.While the exact cause of bowel cancer is unknown, there are a number of things believed to increase your risk of developing the disease. One of these is eating red and processed meat.Dr Sean Preston, a gastroenterologist from The London Digestive Centre at The Princess Grace Hospital, part of HCA UK, shared his expert knowledge with Express.co.uk on how we can all be aware of the impact lifestyle choices, such as what we eat, can have on ur health and chances of developing bowel cancer. Several studies suggest that there is a link between bowel cancer and a diet rich in red and processed meat. The risk lies in how the body breaks down these foods and the impact they have on cells in the digestive system, according to Dr Preston.He said: “To reduce the risk, my advice would be for people to significantly cut back on eating red/processed meats and animal fats – limiting consumption to one or two days a week at the very most. This will not only reduce the risk of developing bowel cancer, but will also minimise the chances of developing several other cancers and heart disease.”So what else can you do to prevent bowel cancer?Watch you weightMaintaining a healthy weight is one of the most important tools for cancer prevention.Dr Preston said: “More than 1 in 20 cancer cases in the UK are linked to the patient being overweight or obese. Looking at bowel cancer specifically, there is evidence to suggest that the risk increases the more overweight a person is, and the more time they have spent in an overweight/obese weight category. Interestingly, obese men are more susceptible to this cancer than obese women however, the reasons for this are unknown.” Signs and symptoms of bowel cancer Mon, February 20, 2017 Bowel cancer is one of the most common cancers in the UK for over 60’s. Here are the signs and symptoms to look out for. Play slideshow Signs and symptoms of bowel cancer Keep activeLeading a sedentary lifestyle, sat at a desk all day with limited physical activity, is known to be a key contributor to ill health and can increase the risk of several diseases – including bowel cancer.Dr Preston added: “It is so important for people to carry out at least 30 minutes of physical activity every single day. Some statistics suggest that around 1 in 8 cases of bowel cancer in the UK could be prevented if everyone put this into practice however, recent studies have shown that currently only 1 in 5 brits do any exercise at all, which is concerning. A simple way to incorporate some exercise into a daily routine is to go for a brisk lunchtime walk. Using the stairs instead of taking the lift is a small daily change which can have a

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